If you care about what you eat, you've probably read a lot, a lot of lists warning you about health foods that are not really healthy. Tip: They usually contain more fat and sugar than you could have imagined. To date, you know that some yogurts contain as much sugar as ice cream. Or that a "reasonable" granola bowl can hold up to 600 calories.
Yet, there are many other foods that nutritionists will tell you are subpar in a much more subtle way. "It seems like every week we hear about a new 'superfood'," says Libby Parker, a dietitian from Not Your Average Nutritionist based in San Luis Obispo, California. "But if it sounds too good to be true, it is probably the case.Most all food is good in moderation, but too much of everything, even healthy foods like kale and carrots, is not good. is not good for our body. "
We asked some of our favorite nutritionists to weigh on foods not worth it: