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6 Delicious Ways To Add More Protein To Your Bowl Of Oatmeal

"If you add milk, that's about eight grams more per serving," says Bryzelak. Soy provides six or seven more grams. In the end, Ansel whipped a spoonful of cottage cheese or ricotta for creaminess, or garnished with Greek yogurt, chopped pears, pecans and a maple syrup fillet for a flavor profile pie and a supplement of four to 10 grams of protein. "Unfortunately, other alternative milks like almond and coconut milk do not contain a lot of protein," says Bryzelak

. Try these bowls of cottage cheese for breakfast:

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