When it comes to losing weight, it's all about exercise and is not it?
A new study published in the journal Applied Physiology, Nutrition, and Metabolism adds to a growing body of research that shows that, while both greatly improve overall health, they do so "In all the discussions about the obesity epidemic, people have become too focused on exercise," says Lara R. Dugas, Ph.D., an assistant professor at the University. Loyola of Chicago. Stritch School of Medicine and author of a separate study that had similar results. "Physical activity will not protect you from the impact of a diet high in fat and sugar," she says.
Now no one says that you should not exercise, just that if you are looking to lose a few pounds, you absolutely have not to spend a lot of time and time Efforts to exercise. "For the question of whether you are exercising, the answer is 150 percent yes, it's not even up for debate," says Dugas. "Exercise can promote a long and good life, the message here is that if you are exercising solely to lose weight, you may be disappointed."
So, yes, you do not always have exercise to lose weight. And for those of us who are trying to lose weight without the gym, whether due to a schedule or injury, it is important to do it.
But how do you tear it? Learn to lose weight effortlessly from five women who have managed to lose weight without the gym: