This one is obvious, right? After all, they are chiropractors! Adjustments can clear things up that are exercise, rest, and a hot shower is not enough, says Erickson. Plus, being adjusted helps to relieve pain because you open up the communication channels from the brain to the spine and from the spine to the rest of the body, explain the Anderson twins. "If one or the other of us suffers from back or neck pain, our approach needs to be adjusted immediately." Christopher Anselmi, DC, of the Integrative Care Center of the Hospital for Special Surgery, also uses chiropractic adjustments go-to tool to relieve back pain. "I'm going right for an adjustment because it offers the body the opportunity to realign itself, releasing the tension and pain in the soft tissues of the muscle, while giving your nervous system the ability to to work without conflict, "he says. The key, though, is that after alignment, when you're no longer suffering, you should find a diet that helps prevent future outbreaks, he says, which may include visits regular at the chiropractor.
They may be a bit biased, a review published in Annals of Internal Medicine pointed to chiropractic care as one of the leading non-pharmacological therapies considered effective for acute and chronic low back pain .