When you suffer from pain and often debilitating pain in the lower back, chances are that all you want to do is stay in bed. Still, research published in JAMA has shown that any type of exercise – whether it 's basic strengthening, aerobic exercise or any kind of exercise – it' s all about basic exercise. stretching – is the best way to relieve pain and reduce the risk of a new attack. Jamie Costello, director of the Pritikin Longevity Center + Spa wellness center, who recommends these 5 stretches for the next time back pain is a good thing.
Some tips to keep in mind before you start: Try to hold each stretch for at least 10 seconds and preferably 30 seconds or more. The benefits of relieving pain will increase as you hold these stretches, says Costello. In addition, these stretches will feel even better if you enjoy them. Rather than rushing into the movements, Costello recommends lighting soothing music and using this stretching time as a chance to relax and renew (here are 6 ways to manage your sore throat). chronic back).
roll for relieving back pain: