Some claim that because lemons contain pectin, the same satiating fiber found in apples, its juice will fill you up and, in turn, help with weight loss. But there is only a trace of this fiber (if any) still present in the juice as you squeeze it into your water.
"Fiber, in general, is the key when it comes to slowing down your digestion, and helping the whole digestive process work," explains Michalczyk. "Unfortunately, none of these fibers are found in the juice of lemon proper. "
It is best to include high fiber foods like oats, beans and legumes in your diet as part of a satisfying meal. , lemon juice can better serve as a replacement tool for weight loss (for example, drink it instead of soda or other sugary drinks), rather than a magic bullet
"Since it's low in calories, it can help with the overall calorie restriction for weight loss. But that's the only impact it would have, "says Jason Ewoldt, RDN, LD, a well-being dietitian at the Mayo Clinic Healthy Living Program. That said, some animal studies suggest that lemon compounds might help lose weight, he adds, but research is still too preliminary to find out how lemon water affects humans and weight .
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