Smoothies are pretty cool. They are a quick and easy way to catch food when you're on the move, they help you get a bunch of nutrients at once, and, of course, they have a really great taste.
But when you're on a high-fat, low-carb diet like keto, it's natural to wonder if you can even have smoothies. After all, many of them are loaded with fruits, juices, milk and other ingredients that are not really keto-friendly.
Fortunately, many culinary creations have found delicious and nutritious recipes for ketone smoothies. What do they have in common? They are filled with heart healthy polyunsaturated and monounsaturated fats derived from whole and healthy foods, says Gina Keatley, a nutritionist in New York, CDN. Think: raw nut butters, coconut oil, chia seeds and other delicious yummies.
But what about carbohydrates and sugar? Do not worry, they are also low carbs, and most of the carbohydrates they pack from fiber, says Keatley. In addition to helping you stay longer and longer, promote digestion and even improve the health of your heart, fiber can also help people with keto to achieve their macroeconomic goals. Here's why: While you should cap your daily carbohydrate intake to 50 grams on a keto diet, you should still get between 20 and 30 of those grams of fiber. So, yes, fiber works to your advantage.
Ready to start sipping? We have browsed Instagram to find the keto smoothie recipes you need double tap. Even better, they are all endorsed by nutritionists.