Eat breakfast. Eat protein. If you are trying to lose weight – or just eat and live a little healthier – these are two tips you should not ignore. And, if you combine them by starting each day with a high-protein breakfast, you're practically impossible to stop.
"Eating at least 30 grams of protein at breakfast can help you feel full. Says Amy Goodson, RD, a registered dietitian and nutrition consultant based in Dallas, Texas. "It's great for women looking to lose weight." The trick, she says, is that proteins take longer to digest than traditional carbohydrate-rich breakfast foods like cereals or muffins. And the longer it takes to digest, the less hungry you'll feel and the more you'll be able to meet your healthy eating goals.
For example, in a recent study, people who started their day with between 30 to 39 grams of protein ended up eating 175 fewer calories at lunchtime. And, in a study Nutrition Metabolism dieters who increased their protein intake so that they get 30 percent of their daily protein calories lost about 11 pounds in 12 weeks.
Ever tried after a high-protein diet, you know that increasing your protein intake is not always easy … especially if you do not have your arsenal of recipes with breakfast ideas rich in protein.
experts to be creative and share their favorite breakfast ideas rich in protein. Whether you like sweet or salty, exotic or comforting, vegan or paleo, on the go or sitting, there is something everyone likes about this list.