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30 Women Get Real About What It's Like To Live With Anxiety—And How They Cope

"Anxiety is like knee weakness, shallow breathing and the beating of the heart." I learned when I feel these sensations in my body to tell me, "Oh, there is anxiety." I stop what I do, I breathe deeply, I close my eyes and ask myself, "What do you think right now? I try to see myself as an outside observer, being curious, compassionate and objective, I will say something like, "Sometimes my body does that thing where I feel I can not catch my breath and my knees seem weak. .. is not it interesting? I've also learned to stop resisting or judging my anxiety and that helps me calm down, which has helped me to pass from a woman who does not have to. never wanted to leave home a few years ago at someone who is doing very well in the world. -Karen A., 50, New London, CT

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