PLUS: 9 Things That Affect a Man's Prostate Cancer Risk
About half of men with BPH have no overt symptoms. In others, the prostate presses against the urethra, the tube that flushes the urine out of the body. This creates a host of urinary difficulties, including frequency, urgency, reduced flow, difficulty starting to urinate, discomfort when urinating and feeling that the bladder is not completely empty.
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BPH is not the only disease that strikes the prostate. At one time or another, about 50% of all men develop prostatitis, a condition in which the prostate gland becomes inflamed. Prostatitis is a term given to three distinct conditions. One, acute bacterial prostatitis, is a serious infection. The second, chronic bacterial prostatitis, is a persistent low-grade infection with intermittent urinary symptoms, similar to those of BPH, with pain after ejaculation, lumbar pain and, possibly, sperm tinged with blood. Antibiotics are usually necessary to treat the infection. The third is a similar condition with identical symptoms, although no bacteria is present. Named non-bacterial chronic prostatitis, it's the most common form, even though doctors are not sure of the cause.
Prostate cancer, one of the most common cancers in women, is perhaps the most frightening prospect. Men. Although it affects about one in six men in the United States, the good news is that detection and treatment have improved dramatically in recent years. The key is to catch it early, which you can do with the help of your doctor. The news about your prostate is not all bad. We will show you how you can help prevent prostate problems and treat symptoms if you have them. Follow these tips.
African Pygeum Try
Widely used in Europe for the treatment of BPH, this African evergreen tree fruit is effective, perhaps because it decreases l & # 39; ignition. "The active extract seems to reduce the symptoms of frequent nighttime urination and difficulty urinating," Craig explains. The African pygeum seems to be a safe plant, but talk to your doctor for proper diagnosis and monitoring before using it to treat an enlarged prostate. The standard dosage is usually 100 to 200 milligrams a day in capsule form.
RX with nettle root
The nettle root extract has steroidal and anti-inflammatory properties that benefit men with BPH, says Craig. Take up to six 300 milligram capsules a day, or take in a combination supplement with Saw Palmetto.
Think About Zinc
"Zinc is a high priority for the natural treatment of the prostate," says Dean. Because zinc is essential for sperm production, a deficiency can lead to prostate problems. Check with your doctor before taking zinc because it may interact with other medications you are taking.
PLUS: 6 signs that you do not get enough zinc
Break Open The Great Pumpkin
Pumpkin seeds contain high levels of phytosterols and zinc, two factors essential to the well-being of the prostate. Craig recommends taking 1 to 2 teaspoons of ground pumpkin seeds mixed with liquid twice a day. If you prefer to take a combination supplement with saw palmetto and African pygeum, follow the recommendations of the label for the doses.
Load Up On Lycopene
An overwhelming amount of evidence in recent years has indicated that lycopene, the compound that dyes red tomatoes, can reduce your risk of prostate cancer. The evidence is so strong, in fact, that virtually all the experts we spoke to recommended having more tomato products in your diet. Lycopene is present at much higher concentrations in cooked tomato products than in raw tomatoes, so you will need to load tomato soup, tomato juice and tomato sauce.
"A tomato contains about 3 milligrams of lycopene, but 1 cup of tomato soup contains 24 milligrams!", Explains William Dunn, MD. Although lycopene is generally considered an anti-cancer of the prostate, Dunn reports that a recent study has shown that lycopene can also prevent prostate hypertrophy. Another reason to store tomatoes. "Lycopene is also in watermelon, papaya, guava and red grapefruit," says Craig.
Look What You Eat
When it comes to your diet, the food you eat seems to play a big part in preventing everything from an enlarged prostate to prostate cancer. Here, the advice is not really different from what you have heard to keep your heart healthy. "Men approaching middle age should start a higher diet in fruits and vegetables containing vitamin C, lutein and beta-carotene," Dunn explains. "A study in the Journal of Clinical Nutrition supported the conclusion that BPH could be avoided with this approach." Another strategy that seems to play a role in preventing prostate cancer is to avoid saturated fat red meat, dairy products, and fried foods.
MORE: 23 Ways to Eat Clean
Keep Your Toes
Men with jobs that require long sitting hours, especially occupations that constantly put pressure on the area Prostates, such as truck driving, are more prone to both prostatitis and BPH. "Periodically throughout the day, take breaks from the session," recommends Dean. Getting out of your seat helps prevent decreased circulation in this area of the body and helps relieve symptoms. (Looking for more ways to move more? Do not miss these 15 ways to get 10,000 steps a day without doing more.)
Countless studies show that the increase in physical activity reduces the risk of prostate problems. "A test at UCLA reported that a high fiber and fat diet coupled with exercise reduced the growth of prostate cells in culture," Dunn explains. "And another recent study showed an association between stroke and BPH.The higher the distance traveled per week, the greater the correlation between a reduced risk of BPH and its weight was important. a study from the University of Athens reported that those who had more professional physical activity had less BPH and less prostate cancer, especially in men over the age of 65 years old, "he says. (Here are 6 exercises that every coach wants you to do.)
Cycle on a divided seat
If cycling is your favorite form of exercise, beware – this puts pressure on the prostate.This can lead to prostatitis or aggravate an existing condition, says Martin K. Gelbard, MD. "Get a split bicycle seat," he recommends.A split seat is cushioned on each side, so that your weight rests on the bones of your pelvis, keeping the tensi on the prostate
Some interesting effects of alcohol
Alcohol provides an interesting riddle when it comes to prostate health. Studies have shown quite clearly that moderate consumption seems to help reduce the risk of BPH. "At the same time, I have trouble advocating drinking alcohol," says Dean. "The risks of alcoholism are too great, and this is wreaking havoc with your blood sugar, the risk of diabetes and obesity, as well as other problems." The best advice, as for many things, is moderation, advises Dean. "One or two glasses a night is probably okay," he says. "But more than that becomes problematic." (Here's How To Tell If You're Drinking Too Much.)
Soothes With A Sitz
A sitz bath, in which the lower half of your body rests warm water, brings warmth to the prostate gland and relaxes the lower abdominal muscles. "It reduces inflammation and reduces pain and urgency," says Gelbard. Fill a tub with about a foot of hot water and soak for 15 minutes once a day.
Buy Loose Cotton Briefs
Tight and restrictive underwear also limits blood flow to the area around the prostate. "A good blood flow brings nutrients to the gland and produces waste," says Dean. And do the cotton. Synthetic underwear traps sweat, but cotton wicks away moisture, allowing the skin to breathe. It says less accumulation of toxins in the skin directly on the prostate, which affects the underlying organs, he says.
Make Love More
"Since the prostate is vitally involved in sperm production, ejaculation can be therapeutic." Dean says. During ejaculation, the muscles surrounding the prostate contract. "Think of it as an exercise or gymnastics for the prostate," he says. "It's very good for the bloodstream." Men who do not have regular sex are the most likely to benefit from these benefits. Do not worry about transmitting the bacteria that caused prostatitis to your partner – the infection is not spread through sexual contact.
MORE Try a new sexual position tonight
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Keep away from drugs Colds
Decongestants and antihistamines can contract the muscles that control the urinary flow, making urination more difficult. In some cases, this can completely restrict the flow of urine, leading to a life-threatening condition. If you have allergies, ask your doctor to prescribe cold and allergy medications that do not contain antihistamines.
If you're tempted to drink less because you're tired of so many trips to the bathroom, do not give in to temptation, warns Gelbard. "Dehydration creates extra stress," he says. Drinking enough water every day is important for the kidneys to work properly and can prevent urinary tract infections. You'll want to aim for six glasses of 8 ounces a day.
PLUS: 7 nutritionist tips approved to drink more water every day
But not before going to bed
Back to the nocturnal tours of the hall bath? Do not drink any fluids after 18 hours, advises Gelbard. Also be sure to completely empty your bladder before touching the bag
PLUS: The color of your pee on your health
Annual Examinations of the Prostate
Men at Risk of Cancer Risk Prostate should see their doctors start at age 50 for annual exams to screen for the risk of prostate cancer. Men at higher risk (African-Americans and men with a first-degree relative diagnosed with early-stage prostate cancer) should start screening at 45 years of age. The most common screenings are a blood test to check specific prostate rates. antigen (PSA) and digital rectal examination (DRE). Although this test may be slightly uncomfortable, it is a small price to pay to prevent cancer
When to visit the doctor
Two problems related to the prostate require immediate treatment: acute prostatitis and urinary retention. Acute prostatitis occurs when bacteria in the urethra move to the prostate, creating an infection that needs to be treated with antibiotics. Unlike other forms of prostatitis, it manifests itself rapidly, producing these severe symptoms:
- Fever, chills, and flu-like symptoms
- Pain in the prostate, scrotum, or lower back
- Urinary frequency and urine tainted with blood
In urinary retention, the prostate enlarges and blocks the flow of urine, potentially damaging the kidneys. If you notice a decrease in flow rate, if you can not completely empty your bladder or if you have a constant need to urinate but you only produce a small trickle of urine, call your doctor. doctor immediately.
MORE: 6 things proctologists want you to know
Panel of Counselors
Winston Craig, RD, PhD, is Professor of Nutrition at Andrews University of Berrien Springs, Michigan.
Willard Dean, MD, is a holistic physician in Glorieta, New Mexico
William Dunn, MD, is a physician in oncology and oncology at the University of Medical University of South Carolina, Charleston.
Martin K. Gelbard, MD, is a urologist in private practice in Burbank, California, and author of Solving Prostate Problems.
Richard C. Sazama, MD, is a urologist at Sacred Heart Hospital in Eau Claire, Wisconsin.