Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function and heart health. And if you do not consume enough – 4,700 milligrams (mg) a day, according to the USDA (or 5,100 milligrams if you breastfeed) – this could lead to deficiency, with fatigue, muscle cramps, palpitations heart and dizziness. Yikes.
You have probably heard that bananas are packed with potassium, which is true. This tasty staple is a great option for a sufficient dose of the nutrient, with 422 mg in each serving of medium size, according to the USDA. But this is certainly not the only way (or even the best) to take care of this important mineral.
While it might be tempting to pull out a potassium pill, Desiree Nielsen, RD, and author of A- Junk Your Diet: How to Shop, Cook, and Eat to Fight the Pill inflammation and feeling better forever says that if your health care practitioner thinks you need it, food is the way to go. She adds that foods rich in potassium have other impressive benefits, such as fiber, vitamins, minerals and phytochemicals.
But is it possible? on potassium? Unless at risk of kidney disease (which can impair the kidneys' ability to balance sodium and potassium levels), it's unlikely to eat a lot of foods rich in potassium has negative effects. Consumption of your daily needs is a good start, but some lifestyle factors can deplete your reserves, such as excessive sweating or vigorous activity during hot weather, alcoholism, severe vomiting, diarrhea or abuse. laxatives, and the use of diuretics depleting potassium, according to Nielsen.
Here we have rounded eleven foods rich in potassium, all of which have more nutrients than a banana. Nosh away.